Navigating Perimenopause & Menopause with Yoga & Movement
Harmony In Motion is a collective effort by Leah Ross, 200 RYT, Haley Scellick, ARNP and Erika Zink, NBC-HWC. Our mission is to guide women through life's pivotal transitions by combining medical insight, behavioral strategies and mindful movement.
Yoga classes are led by Leah Ross, 200 RYT, with an emphasis on how movement can ease the symptoms experienced during peri/menopause. Registration links below.
These yoga classes are an extension of a 3-part workshop series designed to be a highly-informative, bite-sized opportunity to better understand your body, gain clarity on your health and take control of your wellness journey through this significant life transition.
Learn more and register for the accompanying workshops on theHarmony In Motion website.
Yoga Classes for Peri/Menopause
Moving with Strength & Grace:
Supporting the Changing Body
Saturday, October 11th, 10:30am // Red Jasper Event Studio
In this 60-minute class, we will move through a practice that focuses on the cognitive effects of peri/menopause: brain fog, forgetfulness, overwhelm, anxiety, difficulty concentrating and nervous system regulation.
This practice isn’t about remembering every pose or doing things perfectly. It’s about giving your brain permission to rest. As our hormones change, so does our nervous system. In this class we will create space for clarity, calm, and self-compassion.”
Finding Clarity:
Supporting the Mind Through Movement
Saturday, October 18th, 10:30am // Red Jasper Event Studio
In this 60-minute class, our focus will be on the physical effects of peri/menopause: joint stiffness, muscle loss, weight redistribution, fatigue, decreased mobility, hot flashes and bone health.
Our bodies are always communicating with us. During perimenopause and menopause, the conversation changes. In this practice, we will move with curiosity instead of criticism, building strength, improving mobility, and honoring what our bodies need in this season.
Coming Home To Your Body:
Sexual Health & Body Confidence
Saturday, October 25th, 10:30am // Red Jasper Event Studio
In this 60-minute class, our focus will be on how peri/menopause effect a woman’s sexual health with movements designed for pelvic floor awareness, body confidence, self-acceptance and reconnecting with the body.
Menopause doesn’t mark the end of vitality, femininity, or intimacy—it marks the beginning of a new relationship with your body. In this practice, we will move with compassion, reconnect with our inner strength, and rediscover the wisdom, beauty, and pleasure of living in the body we have today.
