PILATES CLASSES
Unlimited Classes!
Four weekly opportunities to build strength, power & confidence!*
Transform your body and mind with a Pilates workout that focuses on core strength, flexibility, balance, and controlled movement. Book a Pilates class today to improve posture, build total-body strength, and leave feeling stronger, more aligned, and refreshed.
Pilates MOVEMENT Pillars:
strength / resistance / power / length
Classic Pilates
Saturdays, 9:15am // Red Jasper Event Studio
Classic Pilates is a mat class that delivers a full-body workout that strengthens your core, tones your muscles, and enhances your balance and flexibility. This class goes beyond exercise—it’s a movement experience that fosters body awareness, helping you move with efficiency and grace in your daily life. This class expertly blends timeless Pilates classics with fresh, modern techniques and innovative movement patterns, keeping every session engaging and transformative. Get ready to discover strength, poise, and flow like never before!.
Pilates with Props
Tuesdays, 12pm // Red Jasper Event Studio
Pilates with Props is a dynamic class that uses a variety of equipment—including resistance bands, Pilates balls, rings, and light weights—to enhance classic Pilates exercises and deepen your mind-body connection. By incorporating different props, you'll learn how to properly engage specific muscle groups, improve alignment, build strength, and gain a better understanding of movement patterns, making each exercise more effective and accessible for all fitness levels.
Get unlimited access to a variety of classes designed to help you move
& live better.
Unlimited Classes!
Four weekly opportunities to build strength, power & confidence!
*{Reformer Pilates classes not applicable.}