REFORMER CLASSES
NEW! Reformer Premiere
A package is an affordable way to make movement a part of your regular routine!
Pilates Reformer is a full-body workout that uses the Pilates Reformer machine to add resistance, support, and variety to classic Pilates movements. This class focuses on strengthening the core, improving flexibility, enhancing balance, and promoting proper muscle engagement through controlled, low-impact exercises that can be modified for all fitness levels.
Reformer MOVEMENT Pillars:
strength / control / alignment / flow
Tuesdays, 9:15am & 6:15pm
Wednesdays, 9:15am
Thursdays, 9:15am & 6:15pm
Saturdays, 8am
Red Jasper Reformer Studio
Reformer Pilates Flow is a full-body workout that combines strength, flexibility, balance, and core conditioning using the Pilates Reformer. Through controlled, low-impact movements and adjustable resistance, you'll improve posture, build long, lean muscle, increase body awareness, and develop a stronger, more stable foundation. Suitable for all fitness levels, this class offers personalized challenges while supporting proper alignment and efficient movement patterns. This is a 60-minute class.
Reformer Pilates Flow
Targeted Training Reformer
Tuesdays & Thursdays
5:30pm
Red Jasper Reformer Studio
Targeted training in just 30 minutes! Get a focused, effective Reformer workout in just 30 minutes. Each Express class targets a specific muscle group, combining purposeful movement, resistance and Pilates precision to help you build strength and feel the burn. Great for beginners and experienced practitioners alike!
Intro to Reformer
Sundays, 10:30am
(Every other Sunday; check schedule for days offered.)
Red Jasper Reformer Studio
New to the Reformer? This class is the perfect place to start. Experience a transformative 30-minute introductory class that introduces you to the world of reformer Pilates. This session offers a perfect opportunity to explore the fundamentals and engage with the equipment in a supportive environment. Discover how reformers can enhance your strength and flexibility while nurturing your curiosity. Embrace the chance to see if this invigorating practice aligns with your goals.
Jumpboard Reformer
Fridays, 9:15AM
Red Jasper Reformer Studio
Get your heart pumping without the impact. This fast-paced, 30-minute Reformer Jumpboard class combines the core-strengthening benefits of Pilates with the cardio challenge of plyometric movement—all while lying on the reformer. The jumpboard provides a low-impact, joint-friendly workout that builds strength, endurance, coordination, and power without the stress of traditional jumping.
Private Training Reformer Pilates
By appointment only
Red Jasper Reformer Studio
Experience a personalized one-on-one Pilates Reformer session tailored to your individual goals, fitness level, and movement needs. Improve strength, flexibility, posture, and core stability through guided instruction and customized exercises in a supportive, private setting.
Private training is a 3-session series. This is so we have ample time to discuss and implement your health goals, track progress and customize each session to your needs.
Message Me About Scheduling Your Private Training.
movementbyleahross@gmail.com
