Signature Workshops
Movement is more than exercise—it is a pathway to understanding your body,
building strength and creating a deeper connection with yourself. Our Signature Movement Experiences are thoughtfully designed workshops that go beyond the traditional class format, blending movement education, mindful practice, and purposeful exploration.
Return to Contrology
Saturday September 5th
9:15 - 10:45am // Red Jasper Event Studio
Long before Pilates became a fitness trend, Joseph Pilates developed a complete system of movement he called Contrology—the art of controlling the body through mindful movement, breath, precision, and concentration.
In this special 90-minute workshop, we'll explore the original mat sequence as Joseph intended. You'll learn the purpose behind each exercise, how the movements build upon one another, and why this method has remained one of the most effective systems for creating strength, mobility, balance, and body awareness for nearly 100 years.
This isn't about moving fast or making the exercises harder. It's about discovering the elegance, intelligence, and precision behind the original practice.
Whether you're a seasoned Pilates student or simply curious about the roots of the method, this class offers an opportunity to experience Pilates the way it began.
Get unlimited access to a variety of classes designed to help you move
& live better.
Unlimited Classes!
Four weekly opportunities to build strength, power & confidence!
*{Reformer Pilates classes not applicable.}